Chocolate Banana Chia Smoothie

Whether for breakfast, post-workout, or snack time, this Chocolate Banana Chia Smoothie delivers flavor and fuel in less than 5 minutes! If you love smoothies that taste like dessert, this recipe will be your new obsession!

Fuel your day with the fiber, protein, and flavor packed into every sip of this chocolate banana chia smoothie.

Why you’ll love this Chocolate Banana Chia Smoothie

• Family-friendly. Kids and adults alike will love the chocolate banana combo! This recipe is packed with whole and healthy ingredients, making it perfect for all family members!
• Perfect for your meal prep. Make it ahead and store in the fridge or freezer for a grab-and-go breakfast or snack that stays delicious.
• Creamy and satisfying. Thanks to frozen bananas and chia seeds, this smoothie is thick, creamy, and surprisingly filling. You won’t need extra snacks.
• Quick and easy to make. This chocolate banana chia smoothie comes together in less than five minutes, making it perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up.
• Delicious and healthy. Enjoy this rich chocolate banana chia smoothie naturally sweetened with banana and boosted by antioxidant-rich cocoa and chia seeds.

Ingredients

• Bananas. Use ripe and frozen bananas. They add natural sweetness, creaminess, and body to the smoothie. Furthermore, they also provide potassium, fiber, and a satisfying texture.
• Almond milk. It contributes creaminess and nutrients and acts as the liquid base to help blend the smoothie. You can substitute it with oat, soy, or regular milk.
• Cocoa powder. Use unsweetened cocoa powder. It provides the chocolate flavor without added sugar. It’s rich in antioxidants and adds depth to the taste.
• Chia seeds. Chia seeds help thicken the smoothie if it sits for a few minutes. Moreover, it adds omega-3 fatty acids, fiber, and plant-based protein.
• Agave syrup. You can substitute with maple syrup. It boosts sweetness naturally if your banana isn’t sweet enough. If your banana is sweet enough, skip the agave syrup.
• Salt. A tiny bit enhances the sweetness and balances the flavors, especially with chocolate.

How to make this Chocolate Banana Chia Smoothie

S T E P 1

Add the bananas, almond milk, chia seeds, cocoa powder, salt, agave syrup, a pinch of salt, and vanilla extract to a blender.
Blend until smooth and creamy.

T I P S ︱Use ripe and frozen bananas for a creamy and cold texture.

S T E P 2

Taste and adjust the sweetness if needed. Pour into a glass, dust with more cocoa powder, and enjoy!

How to store

You can refrigerate this chocolate banana chia smoothie in an airtight container or a sealed mason jar for up to 24 hours.

Shake or stir well before drinking. The chia seeds will thicken the smoothie as it sits.

5 Tips for making this Chocolate Banana Chia Smoothie

➊ Use ripe bananas for natural sweetness. The riper the banana, the sweeter your smoothie. Spotty bananas are ideal as you won’t need added sugar.
➋ Blend chia seeds with the other ingredients to avoid a gritty texture.
For a thicker smoothie, let it sit for 5–10 minutes after blending.
➌ Add ice or frozen banana for a cold and creamy texture.
➍ If your smoothie is too thick, add a splash of milk or water.
➎ If your smoothie is too thin, add more banana or chia seeds and let it sit for a few minutes.

Chocolate Banana Chia Smoothie (FAQ)

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